$publyto . 2018.12.20 09:17
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#icaptureworkingout Healthy and active life always includes exercising. We all are aware of the importance of working out, but it might have been difficult for many to find time to exercise regularly.-Don’t worry. It’s never late. Plan now for your healthier new year!..#icapturemoments #workout #exercise #healthylife #doitnow #publyto #comingsoon
#publyto #icapturemoments #icaptureworkingout #exercise #comingsoon #doitnow #workout #healthylife
그동안 오류가 있었지만
해결되었다고 해서 오랫만에 방가운 마음으로 퍼블리토 놀러왔어요~!
저는 요즘 아침수영을 하고 있어요!
초등학교 때 이후로 수영이 굉장히 오랫만인대요!😫😫
#오랫만에수영 하면 좋은점과 나쁜점
1. 좋은점 : 수영이 기다려지고 기대된다
2. 나쁜점 : 그 생각을 곧 후회하게 된다.
#한달수영 하며 느낀점
1. 해도 해도 힘들다.
2. 선생님은 굉장히 다양한 방법으로 레슨하셔서 적응될 틈이 없다.
오늘은 접영 50을 돌았다. 접영은 25도 힘든데 50하느냐 너무 힘들었다. 토할거같았다. 근데 다른 사람들은 너무 잘한다 😫 신기해
나두 50미터 편하게 하고 막 계속 수영하고시퍼 근데 심장과 근육이 못버티네요ㅎㅎ
다들 건강히 행복한 연말 보내세요~
너무 술 많이 드시지 말구요 🙂🙂
가을은 천고마비라 말이 살찌는 계절인데 제가 살이 찌는 이유는 몰까욤? ㅎㅎ
공원 산책하며 근처에 있는 운동기구에 몸 좀 실어 보았습니당..
뱃살과 허리에 살이 시급하니 허리도 좀 돌려주고
하체에 근력 운동도 함께^^
공짜 헬쓰장이라 트레이너 쌤이 따로 없어요
나에게 맞도록 무리하지 않는 선에서 운동하고 왔습니당~~
사용방법은 운동기구마다 아주 자세히 나와있는거 다들 아시죵?
요즘은 이렇게 공짜 헬쓰장이 많습니당^^
하늘이 무지 이뻤던 어느날 #20190622
#로그롱보드 처음만나고 부랴부랴 남기고 싶어서 #롱보드댄싱 영상을 찍었어요
이번에 보드코리아 팀라이더로 합류하게 되면서
신제품 '로그롱보드'의 라이더가 되었습니다!
이 제품은, 댄싱유이와 비슷하나 좀 더 가볍고 플랙스(탄성력)이 있어서
댄싱에서 나아가 트릭도 용이한 데크인 것 같아요!ㅎ
혹시나, 제가 타고 있는 로그 롱보드 판매링크도 같이 올립니다!ㅎ
앞으로 팀라이더로써 다양한 활동을 할 수 있길!
그리고 제 롱보드 실력도 올라가길! 응원해주세요!ㅎㅎ
Today, I went to Damyang with my family and walked along the forest trail of cypress trees in Jangseong Gyeonggyeong.
The eldest daughter said she had an appointment, so she didn't come, but she took the second little girl and her wife.
It may be hard for a kid to walk, but I'm proud to have completed the race while telling him it's hard.
It'll be close to 10 kilometers round trip.
I walked slowly, but I felt uncomfortable walking for a couple of hours.
The seasons have changed, so I can see a few other things to see.~~
#Jirisan #Banya Peak #Nogodan
Before writing, the three largest peaks of Jiri Mountain are Cheonwangbong, Banya Peak, and Nogodan.
Suddenly, an acquaintance asked me to go to Mt. Jiri, so I went to Mt. Jiri with 4 people.
Those of you who like mountains know that Mt. Jirisan is a famous mountain.
From Gwangju, we left at 4 a.m. and arrived at Seongsamjae before 5:30 p.m. and started hiking before 6 p.m. watching the sunrise on the peak.
Nogodan Shelter, Nogodan Pass, Nogodan Pass, Nogodan Pass, Norumok, Banyabong (and reverse order) were scattered.
It took me more than 11 hours to get back to the original position with someone who was physically weak including me.
I think it was too obfuscated.
Soon, I asked you to go to Cheonwangbong. I'd like to climb it even if it's as easy as possible.
This is the first time after the hiking event.
The mountain always gives me good air and joy.^
Last time the trees started to sprout,
Today's picture is pretty because it is colored blue.
I hope you feel good today.
I'll post it again.
It's Mt. Halla Baekrokdam.
It's hard to organize your photos with your phone, so I'll show you the picture of Baekrokdam first.
The first and second pictures were taken in the same place. There is a time difference of about 15 minutes.
It was foggy in a second.
산행이벤트 작별 인사입니다👋👋👋
오늘이 산행이벤트 마지막날입니다
🌿테오님 위임받은 잉크로 산행이변트🌿
산행이벤트 4/2~4/30 ~ 29일동안 진행 해왔어요
그동안 산행이벤트 참가해주신 퍼블님들께 감사드리면
하루도 빠짐없이 참가해 주신점 감사드립니다
아침마다^~원없이 해돋이 보았어요
산행이 주어진 행복입니다~해돋이는
👍킬리만님 잉크 50만 협찬 감사드립니다👍
매일매일~산행하시는분들께 인윈수 상관없이
50만잉크 넘 감사드립니다
어제는 저도 바빠서 산행 못했고
오늘도 바빠서 시간이 없어 입주청소가는날이라
오늘은 마지막날이라 또 결근을 할수가 없어
이른 새벽부터 산행 했어요
그동안 성원해 주신분들께 감사드립니다
산행은 끝나도 건강을 위하여 산에 갑시다~~^
At first, we started out by saying, "Let's just participate three times."
It's already been a month.^^
Thanks to the events we've been doing, I loved the sunrise and the healing on the Dulegil.^^
Thank you for hosting the event, Hana's event.^^
Finally, to see the great sunrise, I got up early in the morning and first I gave the guild something to eat.
I was going to climb the mountain, but I couldn't see any of them, so I went around looking for them...
I usually come to the door and wait...
I can only see three of them today. I found three of them and brought them something to eat.
It's getting late
It's not a sunrise at the top of the mountain, but I've seen a wonderful sunrise.^^
Have a good month in April, and have a great day today.^^
#publyto #is able to pay for it
I went to Dulegil because there were many clouds this morning.^^
I've been to a new road today.
I loved the way the pear blossoms were in bloom.
It's Monday, the beginning of the week.
Today's a full day, so we can have a week of activity.^^
Have a great day today.^^
#publyto #is able to pay for it
Today, we will start at the place where there are iron porridge flowers.^^
Gunpo City has a lot of iron porridge.
Everywhere I go, I'm a gruel.
From the entrance to the mountain today, there are a lot of iron porridge.
Our town is.
That's how stupid the Iron Juk Festival is.
From early in the morning.
I'm going to move in and clean up again.
On the way home after cleaning, on the bus,
I'm putting it on the pub.
Have a good night.
Cleaning is very difficult.
I made up my mind to go hiking every weekend.
Yesterday, I spent too much energy on the hill of Mt. Cheung so I just wanted to skip it today.
Yesterday's exercise was huge, like uphill and flat.
I'm taking a late lunch and taking a break, and the children say something.
"Mom! Why aren't you going to the mountain this week?"
"That's right. We're supposed to go to the mountains every weekend. Why don't you keep your promise?"
Ha! Can you do that? I made a promise, so I have to keep it...
After 4 p.m. late, I get ready and head for the mountain.
We're going to take a walk, and today we're at the mineral water for the first time, soaking our throats down.^^
I'm glad you returned safely to the same way.^^
Ps. Didn't you guys think yesterday was a hiking trip?
Namhansanseong Mountain Climbing Diary.
My cell phone's out of battery, so I charged it while I was eating at the restaurant.^^
(Actually, I haven't been able to go all the way around the castle.Try again next time~)