#icaptureworkingout Healthy and active life always includes exercising. We all are aware of the importance of working out, but it might have been difficult for many to find time to exercise regularly.-Don’t worry. It’s never late. Plan now for your healthier new year!..#icapturemoments #workout #exercise #healthylife #doitnow #publyto #comingsoon

#publyto #icapturemoments #icaptureworkingout #exercise #comingsoon #doitnow #workout #healthylife

Go to External


(INK 77,788.0000 | $0.3238)
You haven't done any thanks yet.

41 thanks

"Expression goes here!"

* This post has 8.13% of self voting rate

Comments (6)

new comments

Load More..

Related Stories

new post that you will be interested in

  • travel acc.



    $jisu.u.p . 2019.08.14 19:43

    3 thanks . 80.8792 PUB

  • Boy in exercise



    $kktan . 2019.08.08 11:59

    0 thanks . 0.0000 PUB

  • Show 3


    街头运动거리 운동

    $kktan . 2019.07.19 13:07

    0 thanks . 0.0000 PUB

  • 거리 운동街头运动


    街头运动——新一代年轻人所推崇的运动 스트리트 스포츠 - 새로운 세대의 젊은이들이 추진하는 운동

    $kktan . 2019.07.11 11:33

    1 thanks . 0.6387 PUB

  • [롱보더레비] 새로운 롱보드, 로그롱보드! Log Longboard!


    하늘이 무지 이뻤던 어느날 #20190622 #로그롱보드 처음만나고 부랴부랴 남기고 싶어서 #롱보드댄싱 영상을 찍었어요 * 이번에 보드코리아 팀라이더로 합류하게 되면서 신제품 '로그롱보드'의 라이더가 되었습니다! 이 제품은, 댄싱유이와 비슷하나 좀 더 가볍고 플랙스(탄성력)이 있어서 댄싱에서 나아가 트릭도 용이한 데크인 것 같아요!ㅎ http://www.boardkorea.com/goods/goods_view.php?goodsNo=1000068203&mtn=%5E%7C%5E%5E%7C%5E 혹시나, 제가 타고 있는 로그 롱보드 판매링크도 같이 올립니다!ㅎ 앞으로 팀라이더로써 다양한 활동을 할 수 있길! 그리고 제 롱보드 실력도 올라가길! 응원해주세요!ㅎㅎ

    $levi . 2019.07.01 09:43

    19 thanks . 2,693.9619 PUB

  • 드디어 서석대


    드디어 평상시 무등산의 최정상이라고 할수있는 서석대에 올랐습니다. 그늘을 찾아 밥을 먹으며 내려갈 코스를 그려보고 있습니다. 사진은 얼마전 구입한 양동시장표 15000원짜리 정글모자 입니다~~^^

    $fire . 2019.06.21 14:04

    16 thanks . 3,076.3820 PUB

  • 무등산 중봉까지


    출발할때 목표는 더 높은 곳까지였으나 와이프와 동반한 슬로우 산행이라 시간이 많이 걸려서 오늘 목표를 수정하여 중봉까지만 다녀왔습니다. 좀 힘이 들어 사진은 많이 찍지 못했습니다. 사진은 역순으로 올려졌습니다. 보온병에 물을 가져가서 먹은 컵라면이 함께 먹은 흰밥과 잘 어울리더군요. 이제 집에 도착했으니 술한잔 할렵니다.ㅋ

    $fire . 2019.06.13 18:25

    14 thanks . 1,292.8279 PUB

  • (이벤트) 참으로 오랜만에 산에 오른다~^


    참으로 오랜만에 산에 오른다~^ 1개월이 지났군요 벌써 이사온지도 1개월이 됐다 역시나^~ 산이 좋기는 좋아요 푸르른 나무가 여기는 소나무 밭이예요 조금한 야산입니다 자주는 산에는 못 올라도 가끔씩 산행 올릴께요~^ ㅎ

    $hana . 2019.06.11 14:43

    9 thanks . 770.9133 PUB

  • Tracking with family


    Today, I went to Damyang with my family and walked along the forest trail of cypress trees in Jangseong Gyeonggyeong. The eldest daughter said she had an appointment, so she didn't come, but she took the second little girl and her wife. It may be hard for a kid to walk, but I'm proud to have completed the race while telling him it's hard. It'll be close to 10 kilometers round trip. I walked slowly, but I felt uncomfortable walking for a couple of hours. The seasons have changed, so I can see a few other things to see.~~

    $fire . 2019.06.02 15:23

    12 thanks . 1,546.0296 PUB

  • German Hang


    Also known as skinning the cat and shoulder dislocations.

    $yogi . 2019.05.31 09:00

    2 thanks . 243.0842 PUB

  • Nogodan (gil Sangbong) of Jiri Mountain and Banya Peak


    #Jirisan #Banya Peak #Nogodan Before writing, the three largest peaks of Jiri Mountain are Cheonwangbong, Banya Peak, and Nogodan. Suddenly, an acquaintance asked me to go to Mt. Jiri, so I went to Mt. Jiri with 4 people. Those of you who like mountains know that Mt. Jirisan is a famous mountain. From Gwangju, we left at 4 a.m. and arrived at Seongsamjae before 5:30 p.m. and started hiking before 6 p.m. watching the sunrise on the peak. Nogodan Shelter, Nogodan Pass, Nogodan Pass, Nogodan Pass, Norumok, Banyabong (and reverse order) were scattered. It took me more than 11 hours to get back to the original position with someone who was physically weak including me. I think it was too obfuscated. Soon, I asked you to go to Cheonwangbong. I'd like to climb it even if it's as easy as possible.

    $fire . 2019.05.30 20:02

    21 thanks . 3,183.2396 PUB

  • SHOW



    $kktan . 2019.05.14 18:06

    2 thanks . 34.4558 PUB

  • It is my first time after the mountain event. Mountain always gives me happiness.💕


    This is the first time after the hiking event. The mountain always gives me good air and joy.^ Last time the trees started to sprout, Today's picture is pretty because it is colored blue. Pubbles, too. I hope you feel good today. I'll post it again. Haha

    $hana . 2019.05.08 14:06

    8 thanks . 642.5191 PUB

  • Beautiful painting


    I bought this painting very expensive I like the forest

    $chungcha . 2019.05.01 09:32

    0 thanks . 0.0000 PUB

  • Random jogja forest


    Morning beauty will be more capable of us with a heart that is always grateful. Good morning

    $georgina . 2019.05.01 09:08

    3 thanks . 154.2905 PUB

  • the white-green wall of Mt. Halla


    It's Mt. Halla Baekrokdam. It's hard to organize your photos with your phone, so I'll show you the picture of Baekrokdam first. The first and second pictures were taken in the same place. There is a time difference of about 15 minutes. It was foggy in a second.

    $peterpa . 2019.04.30 18:43

    18 thanks . 23,201.8954 PUB

  • 산행이벤트 작별 인사입니다👋👋👋


    산행이벤트 작별 인사입니다👋👋👋 오늘이 산행이벤트 마지막날입니다 🌿테오님 위임받은 잉크로 산행이변트🌿 산행이벤트 4/2~4/30 ~ 29일동안 진행 해왔어요 그동안 산행이벤트 참가해주신 퍼블님들께 감사드리면 산행이벤트에~^ 💕$greenjuice11님~💕 하루도 빠짐없이 참가해 주신점 감사드립니다 아침마다^~원없이 해돋이 보았어요 산행이 주어진 행복입니다~해돋이는 또~^♡ 👍킬리만님 잉크 50만 협찬 감사드립니다👍 매일매일~산행하시는분들께 인윈수 상관없이 50만잉크 넘 감사드립니다 어제는 저도 바빠서 산행 못했고 오늘도 바빠서 시간이 없어 입주청소가는날이라 오늘은 마지막날이라 또 결근을 할수가 없어 이른 새벽부터 산행 했어요 그동안 성원해 주신분들께 감사드립니다 산행은 끝나도 건강을 위하여 산에 갑시다~~^ 💓퍼블리토 화이팅💓

    $hana . 2019.04.30 07:54

    25 thanks . 15,879.4827 PUB

  • [Hana, I'm here for the last time.^^


    At first, we started out by saying, "Let's just participate three times." It's already been a month.^^ Thanks to the events we've been doing, I loved the sunrise and the healing on the Dulegil.^^ Thank you for hosting the event, Hana's event.^^ Finally, to see the great sunrise, I got up early in the morning and first I gave the guild something to eat. I was going to climb the mountain, but I couldn't see any of them, so I went around looking for them... I usually come to the door and wait... I can only see three of them today. I found three of them and brought them something to eat. It's getting late It's not a sunrise at the top of the mountain, but I've seen a wonderful sunrise.^^ Have a good month in April, and have a great day today.^^ #publyto #is able to pay for it

    $greenjuice11 . 2019.04.30 07:08

    4 thanks . 6,174.0554 PUB

  • [Hana, Hiking Event] 28th.^^


    I went to Dulegil because there were many clouds this morning.^^ I've been to a new road today. I loved the way the pear blossoms were in bloom. It's Monday, the beginning of the week. Today's a full day, so we can have a week of activity.^^ Have a great day today.^^ #publyto #is able to pay for it

    $greenjuice11 . 2019.04.29 07:33

    3 thanks . 1,833.6648 PUB

  • ($hana event) ~ Practice 24 Days to Mountain~The weather is cold.


    Today, we will start at the place where there are iron porridge flowers.^^ Gunpo City has a lot of iron porridge. Everywhere I go, I'm a gruel. Haha From the entrance to the mountain today, there are a lot of iron porridge. Our town is. That's how stupid the Iron Juk Festival is. From early in the morning. I'm going to move in and clean up again. On the way home after cleaning, on the bus, I'm putting it on the pub. Have a good night. Cleaning is very difficult.

    $hana . 2019.04.28 20:47

    3 thanks . 1,590.1779 PUB

  • [Hana's event] Return home safely


    I made up my mind to go hiking every weekend. Yesterday, I spent too much energy on the hill of Mt. Cheung so I just wanted to skip it today. Yesterday's exercise was huge, like uphill and flat. I'm taking a late lunch and taking a break, and the children say something. "Mom! Why aren't you going to the mountain this week?" "That's right. We're supposed to go to the mountains every weekend. Why don't you keep your promise?" Ha! Can you do that? I made a promise, so I have to keep it... After 4 p.m. late, I get ready and head for the mountain. We're going to take a walk, and today we're at the mineral water for the first time, soaking our throats down.^^ I'm glad you returned safely to the same way.^^ Ps. Didn't you guys think yesterday was a hiking trip?

    $ha3timbsgyge . 2019.04.28 18:18

    18 thanks . 3,649.3870 PUB

  • Sister, I thought you were going to die on a mission.~~


    Namhansanseong Mountain Climbing Diary. My cell phone's out of battery, so I charged it while I was eating at the restaurant.^^ (Actually, I haven't been able to go all the way around the castle.Try again next time~)

    $kiliman . 2019.04.28 17:07

    10 thanks . 2,631.8367 PUB

  • [Hana, Hiking Event] I'm participating with my family for the 27th^^


    Today, we decided to go hiking with our family to see the sunrise. It is sad that spring rain is falling when I come out at dawn...ᅮ.ᅮ We've made a radical change of plans and headed for Dulegil. It's a Dulegil with my family, so I feel more comfortable and happy today.^^ Have a nice holiday and have a great day.^^ #publyto #is able to pay for it

    $greenjuice11 . 2019.04.28 07:45

    5 thanks . 1,781.6577 PUB

  • ($hana event) ~ Practice day 23 of hiking~The weather is nice.


    The good points of disorganization are more subtle than before. Haha I'm busy, but I'm busier. There's a lot of sprouts. I hope it's wild greens. In the morning, good air is in the Surisan. I'm going to drink it all. There's another ad going on. Gunpo City Steel Juk Festival The festival will be held until tomorrow. Just pull it one by one. ~~~~~~~~~~~~~~~ The last picture is, This is a photo of my family. family photo Look for a photo album in Sanbon Station. ᄒᄉ

    $hana . 2019.04.27 10:55

    3 thanks . 1,582.0246 PUB

  • [Hana, I'm taking part in the hiking event] day 26.^^


    The weather was so nice today that I was going to Mt.Geureum at dawn to head to Mt.Geureumsan, and yesterday you had a lot of pension customers. They've been out to pick up spring greens with mugwort since dawn, so I'm going to say hello and get started, but they want to see the sunrise.▁며 You're asking me to come with you. I told her I had to go hiking on Mt. Chung-hwa, and she asked me to take her to a place close to the sunrise, because she couldn't do it. We'll drop you off at a nice fishbowl and head for Mt. Guyeon.^^ As I had been to the fishbowl, the sunrise was late, so I hurried up the mountain like a stroll. It's been a while since I went hiking with gasping for breathLOL I'm glad we got there right on the sun's rise, so I've seen the sun rise again today. Today is a pleasant weekend. Have a sunny day today.^^ #publyto #is able to pay for it

    $greenjuice11 . 2019.04.27 08:16

    6 thanks . 1,630.2579 PUB

  • ($hana event) ~ Practise 22nd day for hiking.The weather is drizzling.


    It's the third day of Gunpo Iron Juk Festival. Today, I will go to the mountain resort with 2 friends. Go to the mountain~ Two Gunpo Iron Juk Festival events. We'll do it together. 1 seat, 2 trillion won. Sol Today is a fun day. I like it when it rains, and I like to have coffee and feel Haha From now on. I'm going to eat at Myeong-dong Couture Shop. After eating my sister's birthday, I also have night view of Gyeongbuk. The night view of Kyungpook Palace will be broadcast live. Haha

    $hana . 2019.04.26 16:05

    3 thanks . 1,662.5082 PUB




    $kktan . 2019.04.26 11:28

    0 thanks . 0.0000 PUB

  • [Hana, I'm taking part in the hiking event] day 25.^^


    It has been raining since yesterday afternoon, so I walked around the Dulegil with an umbrella today.^^ It was so windy that my clothes were wet and hard, but I still walked along the Dulegil to heal my mind.^^ Today, a car like yesterday was blocking the road and camping at the entrance of Dulegil. He's been blocking the way for two nights and three days... and he'll be leaving tomorrow. #publyto #is able to pay for it

    $greenjuice11 . 2019.04.26 07:54

    2 thanks . 1,530.9249 PUB

AboutGuides . Contact

copyright©2019 PUBLYTO all rights reserved.